Sweet potato also called Ipomoea batatas is a dicotyledonous plant that belongs to the Morning glory family. It is a very rich source of vitamins, minerals and fiber. They serve as food for man and are easily accessible. Do you intend to plant sweet potatoes anytime soon, here is an article that can see you…
In this article we’ll share simple yam, potato and sweet potato recipes that save time to prepare. Yam, potatoes and sweet potatoes are popular tubers consumed in Nigeria. There’s a lot to do with them but this selected four recipes is easy and quick. Feel free to use any tuber of your choice as substitute…
Most often when we hear of potato fries we think of frying. With much talks about how unhealthy frying is, The risk of cardiovascular disease, obesity and cancer. Finding a healthier alternative to frying was important Finally there’s a way to enjoy potato fries with little or no oil. Baking was the answer, using the…
Are you looking for a quick but healthy and delicious meal to cook Here is one of my favorite home made fast food Sweet potato porridge is one of the easy and fast meals to make at home It’s delicious, tasty and sweet, As the name goes they are actually sweet and even serve as…
Boiling is one of the simplest and most popular ways to cook most tubers. Boiled yam, potato or sweet potato, especially yam, is common in most homes. The boiled tubers most times are served with sauce, stew or soup. On the other hand, roasting is another way to cook yam. It’s not commonly prepared in…