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how to plant sesame
How to Grow

How to Plant Sesame in Nigeria

Sesame, known as “beniseed” in Nigeria, is a versatile and highly sought-after crop.  Its seeds are used in cooking, cosmetics, and even pharmaceuticals.  Nigeria is one of Africa’s largest producers of sesame, with an ideal climate and suitable soil for its cultivation.  This article will guide you through growing sesame, from understanding the plant to…

types of swallow in nigeria
Recipe

Swallow: The Different Types Of Nigeria Swallow

It’s widespread in traditional Nigerian settings to hear of the array of starchy dishes called swallow. Nigerian swallows are traditional side dishes vital to the nation’s cooking culture.  They are usually served alongside stews and soups. These starchy, hand-molded doughs are typically used to scoop up and enjoy the rich, thick, flavorful tastes of Nigerian…

oat flour
Food Processing

How to Make Oat Flour at Home and Prepare Oat Swallow

In recent years, oat flour has gained significant popularity in Nigeria, especially among those looking for healthier alternatives to traditional swallow foods like garri (utara), pounded yam, amala and fufu (akpu). Oat swallow, made from oat flour, has become a favourite due to its nutritional benefits and ease of digestion. In this article, we will…

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Get organized and plan your harvest with this thoughtfully designed garden planner, giving you all the tools you need to plan, maintain and track your garden’s growth.

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  • Printable planner