How To Make Tiger Nut Pap

tiger nut pap

While researching about tiger nuts I stumbled on an article showing how to make pap from tiger nuts hmmm..

Very impressive, I decided to try out the recipe.

I had some failures but finally I succeeded. 

And I’ll be showing you how to make and avoid the mistakes I made.

I made tiger nut pap at home and presented this tiger nut pap to my family and everyone enjoyed it.

Am sure you will too.

The pap has a sweet nutty taste, you really do not need to add any sweetener or milk.

I can almost say after taking tiger nut pap you would prefer it to pap made from corn.

The making of this pap starts with making tiger nut milk from tiger nuts, 

Your success of having a good consistency starts at this point

If the milk is concentrated or thick you have a better chance of having a nice pap

If the milk is light the result is a watery pap

To see how to make tiger nut milk click here

You can also purchase tiger nut milk from stores.

Once the milk is ready then you are good to go

The pap tastes a lot different from the popular pap we are familiar with

Recipe For Making Tiger Nut Pap

Prep Time: 10 minutes        Servings: 1


  • 2 cup tiger nut milk


  • Put tiger nut milk in a pot and place on a stove.
  • Allow to boil until it consistency becomes thick
  • Remove from the stove
  • Allow to cool
  • Add any sweetener or topping of choice, but the pap is sweet enough on its own, sweeteners may not be necessary.

To get a different flavour you can add Ginger and gloves.

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