Check out this easy Watermelon Banana And Apple Smoothie

Written by floratalk in RecipeLast Updated 19/10/2023

watermelon, banana and apple smoothie

Would you like to have a drink so natural and healthy to quench your thirst and give great delight to your taste bud?

I have this amazing smoothie recipe for you made from three easy to find fruits from any fruit store.

Watermelon, banana and apple the combination of this three fruits is tasty and packed up with lots of nourishment.

Nutritional Information

 WATERMELONBANANAAPPLE
 1 cup serving (125g)1 medium size (100g)1 medium sized (100g)
Calories468952
Fat0.23g0.3g0.2g
Carbohydrate11.48g22.8g13.8g
Water content91%75%86%
Protein0.93g1.1g0.3g
Sugar9.42g12.2g10.4g
Fiber0.6g2.6g2.4g
MINERALS   
Potassium170mg422mg134mg
Magnesium15mg32mg6.3mg
Calcium11mg6mg7.5mg
Iron0.36mg0.31mg0.1mg
Zinc 0.18mg0.0mg
VITAMINS   
Vitamin C12.3mg10.3mg5.7mg
Vitamin A865 IU76 IU67.5 IU
Vitamin B6 0.43mg0.1mg
Vitamin E 0.13mg0.2mg
Niacin 0.79mg0.1mg

Watermelon, banana and apple smoothie can be taken anytime, anywhere, and by anyone.

Let’s dive into the recipe so you can try it out and give us a feedback.

Ingredients

  • ¼ medium sized Watermelon
  • 1 ripe banana
  • 1 apple
  • 1 cup water

Steps

1 – Clean up fruits and chop into small piece (remove peel from watermelon and banana, take off seeds from watermelon and apple)

2 – Place all ingredients in a blender

3 – Blend until smooth

4 – Serve immediately or refrigerate until ready to serve

Did you try out this recipe, leave a comment below.

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