Check out this easy Watermelon Banana And Apple Smoothie
Would you like to have a drink so natural and healthy to quench your thirst and give great delight to your taste bud?
I have this amazing smoothie recipe for you made from three easy to find fruits from any fruit store.
Watermelon, banana and apple the combination of this three fruits is tasty and packed up with lots of nourishment.
Nutritional Information
| WATERMELON | BANANA | APPLE | |
| 1 cup serving (125g) | 1 medium size (100g) | 1 medium sized (100g) | |
| Calories | 46 | 89 | 52 |
| Fat | 0.23g | 0.3g | 0.2g |
| Carbohydrate | 11.48g | 22.8g | 13.8g |
| Water content | 91% | 75% | 86% |
| Protein | 0.93g | 1.1g | 0.3g |
| Sugar | 9.42g | 12.2g | 10.4g |
| Fiber | 0.6g | 2.6g | 2.4g |
| MINERALS | |||
| Potassium | 170mg | 422mg | 134mg |
| Magnesium | 15mg | 32mg | 6.3mg |
| Calcium | 11mg | 6mg | 7.5mg |
| Iron | 0.36mg | 0.31mg | 0.1mg |
| Zinc | 0.18mg | 0.0mg | |
| VITAMINS | |||
| Vitamin C | 12.3mg | 10.3mg | 5.7mg |
| Vitamin A | 865 IU | 76 IU | 67.5 IU |
| Vitamin B6 | 0.43mg | 0.1mg | |
| Vitamin E | 0.13mg | 0.2mg | |
| Niacin | 0.79mg | 0.1mg |
Watermelon, banana and apple smoothie can be taken anytime, anywhere, and by anyone.
Let’s dive into the recipe so you can try it out and give us a feedback.
Ingredients
- ¼ medium sized Watermelon
- 1 ripe banana
- 1 apple
- 1 cup water
Steps
1 – Clean up fruits and chop into small piece (remove peel from watermelon and banana, take off seeds from watermelon and apple)
2 – Place all ingredients in a blender
3 – Blend until smooth
4 – Serve immediately or refrigerate until ready to serve
Did you try out this recipe, leave a comment below.
