Most often when we hear of potato fries we think of frying. With much talks about how unhealthy frying is, The risk of cardiovascular disease, obesity and cancer. Finding a healthier alternative to frying was important Finally there’s a way to enjoy potato fries with little or no oil. Baking was the answer, using the…
Are you looking for a quick but healthy and delicious meal to cook Here is one of my favorite home made fast food Sweet potato porridge is one of the easy and fast meals to make at home It’s delicious, tasty and sweet, As the name goes they are actually sweet and even serve as…
Boiling is one of the simplest and most popular ways to cook most tubers. Boiled yam, potato or sweet potato, especially yam, is common in most homes. The boiled tubers most times are served with sauce, stew or soup. On the other hand, roasting is another way to cook yam. It’s not commonly prepared in…