Recipe

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When you hear about healthy eating, what comes to your mind first is a non-tasty meal, but that’s far from it most of the time.
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types of swallow in nigeria
Recipe

Swallow: The Different Types Of Nigeria Swallow

It’s widespread in traditional Nigerian settings to hear of the array of starchy dishes called swallow. Nigerian swallows are traditional side dishes vital to the nation’s cooking culture.  They are usually served alongside stews and soups. These starchy, hand-molded doughs are typically used to scoop up and enjoy the rich, thick, flavorful tastes of Nigerian…

Food Information

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