oat flour

How to Make Oat Flour at Home and Prepare Oat Swallow

In recent years, oat flour has gained significant popularity in Nigeria, especially among those looking for healthier alternatives to traditional swallow foods like garri (utara), pounded yam, amala and fufu (akpu). Oat swallow, made from oat flour, has become a favourite due to its nutritional benefits and ease of digestion. In this article, we will…

how to make plantain flour

How to Make Flour from Unripe Plantain At Home

Plantain flour is a versatile and nutritious alternative to wheat flour, commonly used in Nigerian households. Made from unripe plantains, this gluten-free flour is packed with vitamins and minerals and can be used in various culinary applications, such as making “swallow,” a popular staple food in Nigeria. This article will guide you through; Tools Required…

garri

Garri: Production, Simple Facts And Uses You Want To Know.

Garri is one of the many foods cassava is processed into, Other examples of food processed from cassava are Abacha, High quality cassava flour, Amala, Tapioca, Fufu, Kpukpuru etc.  Garri is popular in Nigeria and eating by many, One of the major ways it is consumed is as a swallow, this is usually served alongside…

food processing

Food Processing: Is There A Market For It In Nigeria

What is Food Processing? According to Britannica, food processing typically refers to the fundamental food preparation, the transformation of a food product into a different form (such as the creation of preserves from fruit), and preservation and packing methods. Food processing is any of a number of procedures used to prepare raw foods for consumption,…