Fufu is a staple food in many West African countries, especially Nigeria, Ghana, and Cameroon. It often refers to a dish made from cassava, plantain, and yam. But in Nigeria, it’s typically made from fermented cassava; fufu can be enjoyed with various soups and stews, making it a versatile meal in Nigerian cuisine. With the…
It’s widespread in traditional Nigerian settings to hear of the array of starchy dishes called swallow. Nigerian swallows are traditional side dishes vital to the nation’s cooking culture. They are usually served alongside stews and soups. These starchy, hand-molded doughs are typically used to scoop up and enjoy the rich, thick, flavorful tastes of Nigerian…
In recent years, oat flour has gained significant popularity in Nigeria, especially among those looking for healthier alternatives to traditional swallow foods like garri (utara), pounded yam, amala and fufu (akpu). Oat swallow, made from oat flour, has become a favourite due to its nutritional benefits and ease of digestion. In this article, we will…