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oat flour
Food Processing

How to Make Oat Flour at Home and Prepare Oat Swallow

In recent years, oat flour has gained significant popularity in Nigeria, especially among those looking for healthier alternatives to traditional swallow foods like garri (utara), pounded yam, amala and fufu (akpu). Oat swallow, made from oat flour, has become a favourite due to its nutritional benefits and ease of digestion. In this article, we will…

how to make plantain flour
Food Processing

How to Make Flour from Unripe Plantain At Home

Plantain flour is a versatile and nutritious alternative to wheat flour, commonly used in Nigerian households. Made from unripe plantains, this gluten-free flour is packed with vitamins and minerals and can be used in various culinary applications, such as making “swallow,” a popular staple food in Nigeria. This article will guide you through; Tools Required…

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