Benefits Of Lemon Water And 5 Ways To Drink It

Lemon water is the juice of a lemon mixed with water.

It’s served hot or cold and is generally not sweetened,

It all depends on your own personal preferences.

Some people have it as a daily routine while others keep a bottle of it on the desk to sip on throughout the workday,

Whichever way it’s taken, lemon water’s benefits are plentiful. 

Lemons are full of vitamins, minerals, Phytonutrients and antioxidants. They are especially good sources of vitamin C and Folate.

According to World’s Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C

and 3 percent of Folate and 2 percent of potassium all for around 13 calories.

A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories. 

Lemons contain many phytochemicals, including polyphenols, terpenes, and tannins.

Lemon juice contains more citric acid than lime juice (about 47 g/l), twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice.

Benefits

Helps Cleanse Your Liver

Lemon water is good for the body in so many ways, one of which is its benefit to the liver.

The liver is an important organ in the body, the liver  filters the blood coming from the digestive tract,

before passing it to the rest of the body, and it also detoxifies chemicals or toxins and gets rid of them.

The liver makes protein important for blood clotting and other functions. It’s located on the right side of the belly and protected by the rib cage.

Having a healthy liver is very important considering the vital role it plays in the body. Lemon water is good for the health of the liver as it reduces inflammation and oxidation in the liver,

compounds like Naringenin found in lemon calms liver inflammation,

Eriocitrin, a flavonoid in lemon, protects the liver against exercise induced oxidative stress.

Lemon contains vitamin c, and vitamin c reduces oxidative stress, lemon water on its own cannot enhance liver function,

When part of a healthy diet it helps the liver stay healthy.

Improve Skin Condition

Another area lemon water benefits the body is the skin, with the plenty of vitamin C in lemon which is about 40%,

lemon water can help the skin with everything from aging to ache.

Lemon water helps the skin collagen production because of the high presence of vitamin c in lemon,

Skin plenteous in collagen feels and looks healthy and vibrant.

Collagen is the main structural protein in the extracellular space in the various connective tissues in the body.

Vitamin C helps fight acne and other skin issues and lemon aids detoxification of other organs in the body that contributes to a healthy skin.

Vitamin c helps to fight acne first by clearing up the redness in your skin which is a result of inflammation.

The immune system releases Leukotrienes which is an inflammatory chemical to destroy ache bacteria.

Another way vitamin c can help take the red out of acne is by strengthening the lining of capillaries,

lemon also aids in the detoxification of our organs; this contributes to a healthy vibrant glow found in healthy skin.

This also supports adrenal glands adrenal fatigue can contribute to high levels of fatigue, skin discoloration,

weaken the immune system and cause body aches, it affects oil production in the skin and causes acne breakouts.

To keep the adrenal gland in good health consumption of vitamin c is essential

lemon water has it combined with the hydrating effects of consuming water.

Assist With Weight Loss

Lemon water on its own cannot bring about any significant amount of weight loss,

but it may be useful in increasing weight loss results when consumed as part of a healthy weight loss program.

A substance in lemon called polyphenols, may help to limit increases in body fat according to studies.

Drinking water before each meal can help with weight loss, substituting water instead of a daily soda can save you enough calories adding lemon to water can help increase the intake of water

instead of regular water and makes substituting from drinking high calorie drinks to water easier.

To benefit more from lemon water on weight loss, replace other higher calorie beverages with it, this will help you cut your caloric intake for the day.

Helps Balance Your Hormone

Lemon water also plays an amazing role in balancing out hormones, the alkalizing effect of lemon water,

along with its liver-supporting properties, ensure that the body is metabolizing and breaking down damaging toxins derived from our environment,

left to themselves, these substances disrupt our natural hormonal balance.

For Hormonal issues such as amenorrhea, fibroid, PCOS, 

the real healing takes place at breakfast, lunch and dinner alongside leafy greens, root veggies, healthy fats and wholesome foods,

This healthy beverage can make a big impact on the endocrine system.

Lemon as discussed easier helps the liver detoxify the body and improve insulin resistance by regulating hormones like glucose and leptin.

It’s recommended that the day starts with a glass of warm water and a few squeezes of lemon first thing in the morning.

Boost Your Immune System

Lemons are high in vitamin C, this is a natural antioxidant which enhances

The immune system has antiviral and antibacterial properties.

get lots of vitamin c by infusing lemon into water,

vitamin c is a water soluble vitamin that the body needs for many reactions within the body,

and the human body does not manufacture or store vitamin c it’s gotten from diets.

Helps Aid Digestion

Experiencing Poor Digestion?

Lemon Water Can Help, a daily drink of lemon water first thing in the morning can help improve digestion,

lemon contains minerals that improve digestion,

reduce heartburn, and reduce bloating by loosening up trapped toxins.

Taking lemon water helps you stay hydrated and keeps your digestion in motion.

5 Easy Ways to Enjoy Lemon Water

1. Lemon and Water

Ingredient

• 1/2 Lemon
• 1 Cup Warm Water

Instruction

• Squeeze lemon juice in a glass
• Add warm water.

2. Lemon Water and Honey

Ingredient

• 1/2 Lemon
• 1 Cup Warm Water
• 1 tsp Honey

Instruction

• Squeeze lemon juice in to a glass 
• Add honey
• Add warm water and stir.

3. Lemon Ginger Water

Ingredient

• 1/2 Lemon
• 1/2 inch Fresh Ginger (Peeled and Sliced/Grated)
• 1 ½  cup Boiling Water

Instruction

• Squeeze lemon juice into a glass.
• Add grated ginger.
• Add water and stir.

4. Lemon and Cucumber Water

Ingredient

• 1/2 Lemon (sliced)
• 1/4 Cucumber (sliced)
• 1 cup Water

Instruction

• Put the lemon and cucumber into a glass .
• Add water
• Let this lemon cucumber water sit in the fridge for a few minutes or overnight to infuse before serving.

5. Lemon and Mint

Ingredient

• 1/2 Lemon (sliced)
• 1/4 cup Mint (sliced)
• 2 cups Water

Instruction

• Combine all ingredients in a glass.
• Put in the fridge for two hours or overnight to allow the water to infuse.