How I remembered this amazing Watermelon Banana and Apple Smoothie.
Time is running out and I needed to meet up with my monthly blog post, I was beginning to start up a new series but tomorrow is the beginning of a new month and am really behind schedule.
Then I remembered I’ve been wanting to rewrite a smoothie recipe, I thought that’s a shorter article to write and its half done already.
I was got the fruits I needed to try out the recipe once again.
Watermelon, Banana and Apple smoothie was made and as always it came out beautifully.
This is the feed back I got from my sibling.
“It’s the perfect mix.
The dominant calm taste of the watermelon makes a sip all worth it.
Banana and apple are like the perfect back up mix.
Every sip gave a different feel. It was calm, easy, refreshing, it tasted so much like a vacation run to.”
Alright enough of the story telling,
You should try this smoothie recipe too,
Its so natural, healthy and gives great delight to your taste bud.
The fruits are very easy to find in any fruit store.
Watermelon, banana and apple the combination of this three fruits is tasty and packed up with lots of nourishment.
Nutritional Facts of Watermelon, Banana and Apple
WATERMELON, BANANA, APPLE
1 cup serving (125g), 1 medium size (100g), 1 medium sized (100g)
- Calories: 46, 89, 52
- Fat: 0.23g, 0.3g, 0.2g
- Carbohydrate 11.48g, 22.8g, 13.8g
- Water content: 91%, 75%, 86%
- Protein: 0.93g, 1.1g, 0.3g
- Sugar: 9.42g, 12.2g, 10.4g
- Fibre: 0.6g, 2.6g, 2.4g
- Potassium: 170mg, 422mg, 134mg
- Magnesium: 15mg, 32mg, 6.3mg
- Calcium: 11mg, 6mg, 7.5mg
- Iron: 0.36mg, 0.31mg, 0.1mg
- Zinc: 0.18mg, 0.0mg
- Vitamin C: 12.3mg, 10.3mg, 5.7mg
- Vitamin A: 865 IU, 76 IU, 67.5 IU
- Vitamin B6: 0.43mg, 0.1mg
- Vitamin E: 0.13mg, 0.2mg
- Niacin: 0.79mg, 0.1mg
Watermelon, banana and apple smoothie can be taken anytime, anywhere, and by anyone.
Let’s dive into the recipe so you can try it out and give us feedback.
Preparation Time: 15 Minutes
Serving: 4 Persons
1/8 Watermelon (Medium Sizes)
4 Ripe Banana (Small Size)
1 Apple (Medium Sized)
1 cup water
Step 1 – Clean up fruits and chop into small piece (remove peel from watermelon and banana, take off seeds from watermelon and apple)
Step 2 – Place all ingredients in a blender
Step 3 – Blend until smooth
Step 4 – Serve immediately or refrigerate until ready to serve
Did you try out this recipe, leave a comment below.